The Smiling Technique

Did you know that if you just simply smiled during sexual intercourse you are going to last longer in bed.

Now Our facial expression is just a reflection of our nervous system’s state, so if your body is in the sympathetic state you’ll have a very serious face, with wide gazed eyes and eyebrows going in, this is how a serious face usually looks like.  

So as ejaculation is controlled by the sympathetic nervous system as a result of that this will be the facial expressions of most guys just before ejaculation, with wide gazed eyes and they look terribly serious, but on the other hand smiling is a reflection of the parasympathetic state, if you smiled during intercourse and forced yourself to just smile, you will be actually tricking your mind to remain in the parasympathetic state. Besides it will decrease your performance anxiety. Thus at the end you’ll stay for a longer while away from ejaculation. 

It takes 37 facial muscles to frown, but it just takes 22 muscles to smile. Frowning during intercourse takes much effort compared to smiling. So that
makes Smiling a much easier way in dealing with anxiety, helping you to  relax, during intercourse.

Now the EjaContro mobile app will remind you to keep on smiling during intercourse, while focusing on the animating inverted triangle of breathing, in Every 2 cycles of breathing, there will be a reminder for you to stay calm, remain on Continious Reverse Kegels (CRK) state and keep on smiling.

You may speak to your partner during the exhalation phases, and focus on breathing and smiling during inhalation and hold-in phases.

From now onwards you should improve your habit of smiling, it should be one of your usual lifestyles, smile to everyone; smile to your family, your neighbours, your freinds, passing by pedestrians, smile to anyone you face for a reason or no reason. This simple act will make you feel better, improve your relationships, and it will boost your physical and mental health. Even if you feel miserable, you can give yourself a real boost by just smiling. 

Now Smiling has several mental and physical health benefits. It improves your immune system, your blood pressure, your dealing with stress and your mental health. Moreover smiling helps in releasing very important key hormones that helps in your control of ejaculation, which includes endorphins and serotonin. Endorphins are the brain’s natural morphine, it helps in reducing anxiety and lowers stress, thus supporting your parasympathetic system which repels ejaculation, while serotonin is your natural anti-depressant, if you’re having a low serotonin level it might be the cause of your premature ejaculation, that is why anti-depressants were introduced in the treatment of PE, as they enhance the effect of serotonin in your brain. So please consider smiling to be your usual lifestyle from now onward.  

Dr Mohamad Farrage
MBBCh, MSc
Founder of Ejacontro

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